Stressless Yoga for Girls
For ages 7 to 13: no more butterflies in my stomach, no more worries in my mind, no more aches in my heart…Addressing the delicate time from the Age of Reason to Pre-teen, where we leave childhood and engage into becoming our growing selves, This yoga class focuses on restorative yet playful movements to soothe the young body when it feels tense, boost the spirit with voice and movement, breathe out of the mind scary thoughts with guided deep relaxation and fun sounding breathing tools for the brain. Janet Nagel and Jessica Millen infuse these classes with love, hatha and yin yoga for children. Each class consists of yoga poses, movements, great music, games and other methods that allow children to connect with their spirit.
This program nurtures the body, mind, and self. It focuses on increasing self esteem, reducing anxiety and creating a sense of well-being so that children have a capacity to learn and function in today's world.
