Yoga for Athletes
Yoga for Athletes combines internal heat with breath and movement to create a yoga practice that complements and enhances your athletic pursuits. The breath is synchronized with strong flowing movements and has an emphasis on strength, balance, hip-opening, and flexibility. This class is especially great for runners, bikers, and other athletes with tight hips and hamstrings, as well as the seasoned practitioners wanting to go deeper in their forward folds. This class is designed for athletes and yoga practitioners who are looking for a strong, physical practice, but there is always the option to skip a vinyasa in this class.
