Sun Salutation Saturday
Sun Salutations are a yogis way of warming up the body and creating a mind/body connection through the use of breath. This class begins with a short warm-up, then goes through several rounds of sun salutations and ends with long deep stretching. It will feel like an hour of mobile meditation for serenity of the mind as well as a rigorous "work-out" for the body. You do not need to know the poses of the Sun Salutations, but some vinyasa experience is helpful.
