Stretchy and Gentle
Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.
