Power Hour +
This class is for the more advanced practitioner or those that are ready to take their practice to a new level. It is challenging, vigorous and heat building. It focuses on the core and building strength. You can expect inversions, arm balances, backbends and twists. The class will be vigorous for an hour with warm up and svasana on each side. Come with an open mind and learn how to connect the mind and body. Challenge your body. Challenge your mind. Take your yoga practice to a higher level.
