Lotsa Vinyasa
Class begins with a brief gentle warm-up to set the mind for the practice and gradually awaken the body for movement. The warm-up is followed by a series of Sun Salutations and standing poses that will provide you an opportunity to create beautiful choreography in your practice by linking breath with movement. Seated, more gentle poses, will follow the standing series and class will end with a traditional relaxing savasana. By flowing from one pose to the next, there is no stopping and starting again. The continuous movement is energizing and will leave you feeling centered and grounded. This class is geared towards an intermediate/advanced level student yet all are welcome to attend and encouraged to modify as needed.
