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This class is held in a detoxifying 98 degree setting. It is appropriate for new students as well as seasoned practitioners. During the first hour, students go through a series of challenging standing poses that focus on improving mental and physical strength as well as flexibility and core awareness. The final 15 minutes include back bending as well as poses to strengthen the core and enhance flexibility. All poses link breath to movement while teachers help students find the correct alignment to enhance their practice.
