Hot Plus
Take your hot practice to the next level. This is an intense practice which is held in a detoxifying 98 degree setting. With an emphasis on breath, students go deeper and longer into a series of challenging standing poses followed by vigorous core work. The deep holds and repetition will ignite internal heat. With a strong emphasis on core awareness and focus on correct alignment, this class creates a greater challenge and allows students to work to their personal edge. The balance of strength and fluidity promotes self awareness, a cleansing sweat and a deeper sense of inner calm.
Level II+
