Deep Slow Flow
Deep Slow Flow is a challenging vinyasa flow style class practiced at a slower pace emphasizing alignment, breath and the foundational tools of yoga. The room is heated to 80 - 85 degrees to encourage perspiration and detoxification as well as increase flexibility of the muscles. The instructor will break down sun salutations and link together different postures each class. You can expect to finish class with seated postures, hip openers, backbends and a brief relaxation pose, leaving you feeling energized, open and restored.
