Detox Flow
We can't escape toxins. They exist in the air we breathe and the food we eat. In this vinyasa style class, you can cleanse and restore your body through postures that help clear out residual toxins stored in the major body systems. We create heat in the body through both traditional and creative vinyasa sequences. Twisting postures, abdominal compression and decompression aid in more efficient digestion and elimination. Specific dynamic movement stimulates proper functioning of the liver, kidneys, circulatory and lymphatic systems. You will feel balanced and renewed! Detox Flow is best suited for yogis who have an established vinyasa practice.
