sanctuary is a place where life is protected;
- …a place to commune
- …a place to renew the body, rest the mind, and heal the soul
- …a refuge from the busy world
- …a place to enjoy
sanctuary yoga is everything yoga was intended to be;
- … intensely physical - challenging the strongest students, yet accessible to all
- … hot - 80 for flow; 82-88 for Core Power & Hot Flow; 95-98 for hot, + & niyama hot
- ... basics classes for those newer to yoga or wanting a less strenuous class. 75 - 80 degrees
- … relaxation - power or flow followed by long, slow yin sequences
- … even more - lead by experienced teachers we explore all elements of the self
sanctuary Retail Lounge is a showcase of:
- …apparel & jewelry
- …books, candles, other lifestyle items…
Sanctuary Yoga in the Press
- Lake Forester Article on Sanctuary Yoga - April 2009
- Make It Better.net article on Santuary Yoga - May 2009
sanctuary yoga is owned by Ilse Sidles and Amanda Small. Our goal is to provide a welcoming and nurturing environment and the best yoga experience on the north shore.
